Worship Dance Blog
Welcome to Reflections Worship Dance Blog. This blog was created to inspire you to stretch your gift endlessly. We pray this will encourage you to impart your passion for praise dance and reach for excellence in the ministry of worship.
We'd love to hear from you, so if you'd like, please click on the link to send an e-mail and let us know something about yourself and your passion for praise and Worship dance or just let us know what inspires you. We can't wait to hear from you!
Praise his name in the dance!
Praise Dance is good for you!
by Lena - February 8, 2010
Praise Dance is not only good for you but it helps you to feel great! It is a wonderful form of worship and exercise which benefits your whole body. Dancing and praising God once or twice a week for 20 minutes or more will make a difference to your mind, body and spirit.
Listed below are a few good reasons which proves Praise dance and exercise is good for you:
- Improves your memory
- Improves your self esteem
- Increases mental alertness
- Increases your focus and connection with God
- Improves balance and flexibility
- Increase bone strength
- Lowers Blood Pressure
- Boosts immune system
- Helps you to sleep better
- Fights off evil Spirits
- Strengthens you and others through breakthrough and prayer
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